A useful Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, it is often more painful may possibly take longer to treat. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take an extra proactive personal preference. Although rest is a healthful part of recovery from the injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will shoot longer get in order to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises generate up motivation. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing end results! The idea is that if you don’t push you to ultimately recover, your ankle uses the easy road to only recover to a state of just what’s fundamental. I mean that should can walk up an airplane of stairs, but should feel the strain in your ankle, wants that you are walk up, but wouldn’t it be better if may possibly run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercise. In just a few days I was walking and down stairs with little pain with the two weeks time jogging for a second time. The ankle stayed swollen for quite some time however continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027